With Spring here at last, and knowing it is a time of renewal, you are beginning to feel better. If you’re home, and a gardener, you’ve probably bought your seeds, and started them indoors until the weather is just right for outdoor planting. It’s a great time of year. Your meetings are going well, and you’ve made new friends. The joy of living, like your seeds, is sprouting and growing.
Family members, whom you thought would never want to see you again, call to invite you over for a meal. You still harbor a considerable amount of shame and guilt, but you are working on those issues in therapy. Unearthing things about yourself that led you to addiction has been both painful and helpful.
Your life is going so well, it seems nothing can go wrong. You’ve heard the term, two steps forward, one step back, but are not prepared for the back step when it hits. Your company, the one that was so understanding about your one-month leave for rehab, is shutting down the office where you work. The severance package they offer is insulting.
You are devastated, and all the personal work you’ve done on yourself seems irrelevant. It seems like a bad movie, but it’s not funny. The disappointment you feel from losing your job turns to rage, and then the rage turns inward. It calls to you, self-destruct, self-destruct, and you think, wouldn’t a drink taste good right now?!
In recovery, you can have both good and bad days, because that’s how life works. There’s no free lunch, but turning your back on yourself and retreating to dangerous considerations, isn’t a going to remedy your feelings or situation. Deep down, you know this, so gratefully you leave the liquor store empty-handed, get in your car and call your sponsor or a good friend also in recovery.
When those inevitable bad days come again, and you are tempted to self-destruct, take a walk. Specifically, take a walk in your mind and visualize the downward spiral to where just one drink or drug will lead. That path doesn’t look hopeful does it? Living life on life’s terms takes practice for those in recovery for an addiction, but you’ll get there with growing aw
Serenity Oaks provides an intensive 5 week program to support your sobriety and recovery from addiction. We provide medical support, detox, and other help such as building life skills. Through individualized programs we help you move forward in recovery. Call us to find out how we can help you get started: 844-396-8526.
from
https://www.serenityoakswellness.com/blog/good-days-and-bad-days/
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